Are you ready to break free from the constraints of diet culture and try a self-love, body-positive approach to weight loss?


If so, you're in luck! I've created The Body Love Mindset Connection Method specifically designed to help you move past roadblocks, make progress, and establish a sustainable path to health and weight loss using my self-love, body-positive, and healing framework.


It's time to let go of the restrictive and punishing mindset of diet culture and embrace a body-positive healing approach. The Body Love Mindset Connection Method is designed to make you feel good about your weight loss and is the ultimate companion to any weight loss journey.


Don't wait to start a self-love, feel-good, body-positive and healing weight loss journey! The Body Love Mindset Connection Method is the foundation you need.


“It’s been a fabulous experience working with Shannon! I’m excited to continue growing my mindset and lifestyle in a positive way in addition to losing weight. Great things will happen! Thank you!”


- Cathy R.

Hi, I’m Shannon!


I’m Shannon Elizabeth Clay! I’m a mindset expert, weight loss coach and podcaster who teaches a self-love, body-positive, healing framework for weight loss. Anyone can lose weight and keep it off with the right tools, and I provide the tools that no one else is talking about.